You can be trained to walk perfectly poised in stilettos, says walking expert – High Heels Masterclass

I’ve been researching how the body moves when walking in high heels as part of the preparation for my solo show Bound Feet Blues. As I am performing the whole piece in bare feet, my aim is to give a flavour of the movements rather than walking in actual high heel shoes.

weak hip muscles

My Googling on the topic of walking in high heels took me to the Perfectly Poised website of a walking expert Martin Bell who offers a High Heels Masterclass. It looks like a brilliant service for all those women who Continue reading

Why I love running in the rain [Bound Feet Blues]

Researching the crippling effect of bound feet on women in ancient China for my story performance Bound Feet Blues has made me appreciate the freedom I have as a modern woman have to enjoy the simple pleasure of going for a run

I went for a 3 mile run on Easter Sunday in the pouring rain and came back utterly drenched. You may not believe me but I thoroughly enjoyed it!

Why such seeming madness?

Of course I’d prefer to run through a sunny landscape, with the warm sunshine on my face and the vibrant colours of spring bursting around me. But there’s something tactile and Continue reading

Forget stiletoes and painful feet, ugly shoes are IN! [Bound Feet Blues]

Ever since I’ve been working on my story project Bound Feet Blues, I’ve been drawn to news and other matters to do with women’s feet and shoes – especially anything that hobbles us, limits movements and involves pain.

I am excited to see a Guardian report on the rise of ugly – but comfortable – shoes.

Street Style - Day 6 : Paris Fashion Week - Womenswear Fall/Winter 2014-2015

The article quotes Natalie Kingham, head Continue reading

What can the new fashion for flat shoes tell us about the cultural need to control women? [Bound Feet Blues]

The Guardian has this amusing piece commenting on the new fashion for flat shoes for women.

“Fashion trends generated by the fashion industry exist to make life complicated…. Now that the fashion industry has realised that women are fed up with being told they need to wear five-inch heels to look stylish, they’ve proffered flat shoes, but complicated ones.”

For me, there’s also something about fashion that is meant to make those in the latest fashion feel special – AND to make those who don’t have the latest outfits and accessories feel small, ugly and humiliated.  It’s a power thing – a way to control women to fit in with the self-styled “elite” arbiters of what is fashionable. More than that, this mindset also extends to body image – by making us all want to fit in to an ideal skeletal body shape so that those who don’t end up  feeling shame and self-loathing. It’s a way of controlling women and our bodies.

In researching the history of bound feet for my story performance Bound Feet Blues, I’ve been reflecting on fashion and its insidious destructive power.  The elite in ancient China set the trend for bound feet and as it became more Continue reading

Emma Thompson on the agony of high heel shoes at The Golden Globe Award 2014 [Bound Feet Blues]

Emma Thompson

I’ve been meaning to post this item for awhile. Emma Thompson is fabulous and one of my all time heroines. I loved her appearance at The Golden Globe awards earlier this year – for her irreverence and cheekiness, all the while maintaining her cool elegance and stature.

I love that she appeared barefoot with her stilettoes in her hand – and joked about the red colour of their soles being the blood from her feet, revealing what all of us women can feel in high heels but never dare to say! Painful feet is of course Continue reading

Fascinating X-ray photo of a woman’s contorted foot in stilletoe heels [Bound Feet Blues]

It looks almost like torture. The bones in the foot sit in an excruciating 90-degree bend and the nails in the stiletto make it look like some medieval tool of pain. This is a woman in high heels, photographed not with normal visible light, but with high-energy x-ray radiation of the sort doctors use to examine broken bones.

That’s the description in this Guardian article about the photo below, by art photographer Hugh Turvey

Photograph of a woman's foot in a stiletto
I’m excited to find this image and to learn about … Continue reading